>> BADMINTON TRAINING
Aaron and Ashton have developed the training system that will be applied at the Academy. It is a system that is regularly updated because the game of badminton is constantly evolving, hence, training methods evolved too, especially in the aspects of physical and mental. Therefore, we are seeing faster, stronger, more agile and physically fitter players in the matches we watch. With the game of badminton is progressively getting faster, this means that players have to be prepared to make decisions in a shorter time.
During the trainings, coaches will decide the amount of time to be dedicated to the technical, strategical, physical and mental aspects of the game. Trainings will be carried out with a clear objective, allowing the students to better understand the what is expected from them.
>> PROGRAMMES
Junior Programme
This programme serves to nurture children to the fundamentals of badminton while also instilling the element of fun.
Players will learn the fundament aspects of the sport, such as footwork and technical strokes.
Intermediate Programme
Players advancing to the next level of training, will be taught to integrate the different footwork drills and technical strokes drills.
Players will undergo more vigorous trainings, such as running, core exercises and basic strength trainings to build their physical abilities to cope with the demanding aspect of the sport.
Competitive Programme
Players will be taught to execute complex technical strokes and footwork drills. This is to aid them in the ever-changing strategies that their opponents will throw at them. Players will also be taught to understand how to use each stroke effectively in different situations.
Physical trainings will focus on endurance, explosiveness and agility to aid the players to cope with the demanding aspects in a match.
Friday Group Classes
Friday Group Classes
Saturday Group Classes
Sunday Group Classes
- Junior Programme
- Intermediate Programme
(8pm to 10pm)
- Junior Programme
- Intermediate Programme
(8pm to 10pm)
- Competitive Programme
(10am to 12pm)
- Intermediate Programme
(12pm to 2pm)
- Competitive Programme
(12pm to 2pm)
- Junior Programme
- Intermediate Programme
(2pm to 4pm)